I really wasn’t sure that I would be motivated enough to workout on my own! However, the constant feedback & knowing you’re accountable to a coach really helps with that. I don’t love the conditioning no matter what my coach tells me but I get it done with his encouragement.   I have toned up, lost a few kgs, got my first chin-ups (and a few more) and developed a bit more of an interest in conditioning. The program has surpassed my expectations, thank you so much 😁

I didn't think I’d keep up the online training especially as I don't have the best tools at hand - but the team for keeping me motivated and answerable :)   With daily check-ins and monthly appointments, I’m more motivated than I thought I would be and not piling on the weight. Thanks a lot.

I really struggle with motivating myself, particularly now. I find the act of booking into a class so useful as I’m committing myself to turn up to the gym 3 times a week. I want the class setting with the atmosphere.   But the personalised training plan is really helping with my goals to stay fit and healthy and not put on weight. I have done 10 unbroken push-ups, run 50 mins without stopping and I have no shin splints pain.

My concern with the online program was that I wouldn’t be able to commit to it because of the home environment. By making me accountable I have managed to complete every workout.     The biggest achievement for me is building movement back into my routine. I feel better, have lost weight and appreciate how you guys keep it relaxed and friendly. Thank you.

I was initially concerned about how you would structure the online program and that there would be too much repetition leading to me loathing it and not actually doing the work. My goals are to keep up strength work, maintain my weight and not lose my mind while keeping up an exercise regime.              You guys are tailoring the workouts to the equipment available, giving me feedback on each session and making changes week to week so I don’t get bored. Thanks, I really appreciate the support and help it is definitely keeping me going!

I didn’t think it would motivate me, I didn’t think I would do workouts on my own and I didn’t think I would push myself as much as I would in a class.   However, your response to my feedback and the motivational and constructive feedback I get for each workout has really changed that. My goal was to be able to run for a longer time/distance.         I can now run for an hour without feeling like I’m about to die, my legs feel stronger and I look forward to my runs and don’t dread them (weather helps, obviously!)   I think you are doing a really fantastic job, thanks.