Frequently Asked Questions

Can’t I just get a plan from YouTube, my old PE teacher, a friend that loves fitness or something like that?

You could but it definitely won’t be the most effective way to accomplish your definition of success. The real key to sustainable results is having a coach with the skill and experience level to design a plan that is suitable for you, keeps you accountable to it and adjusts the plan when, and there is always a when, your needs change.   More often than not, without a coach you’ll quit feeling more confused and dejected than when you started.

Ok. But I have tried plans in the past and it hasn’t worked. How is this different?

Our entire coaching team has been there and experienced exactly what you are describing. Incredible before and after photos, unbelievable transformations and a suggestion that this quick and easy “plan” is the answer you have been looking for. But through our own mistakes and failures we have stripped out the nonsense and designed a realistic approach that sees you make and sustain the results. It’s not flashy, that’s the opposite of our style but when it all comes together you’ll be amazed at how far you’ve come.

Is hiring a coach really worth it?

It depends on what you value and how important making progress in your health and well-being is to you. Our overall goal is to give you the information and strategies needed so you can transform how you look and feel. It is our belief that when you change your approach and start to look and feel a lot better it will have a positive impact on many other areas in your life.   For some people losing a stone and being twice as fit and strong as they were before they started is good value at any price and for others it will never make sense. Only you can decide if it is valuable.

So how does this program work?

You’ll answer some questions so we can get to know you and your situation, expectations and preferences. Then we pair you with a coach that we feel best matches those needs. We will put your program together, check-in with you, adjust things when needed and help you stay accountable to the plan.

Why do I need to commit to three months? I would like to try it for a few weeks and see how it goes?

Making real and sustainable change that you can see and feel doesn’t happen overnight. It’s going to take you time to find your feet and learn some new habits. One of the main focuses of the program is longevity and sustainability. Unfortunately we can’t teach and you can’t learn that in a couple of weeks no matter how hard everybody tries. 

What if I am not happy?

We are so confident that we can help we are willing to guarantee it. If you trust the coaching team, follow the plan they give you and are unhappy with the results we will refund you every penny. This is literally zero risk to you.   ** In order to be eligible for the guarantee; You must attend and engage with each check in with your coach as set out in your plan. You must be within 85% compliance of the program as directed by your coach.  

Is it expensive?

This is not a forever plan. Our goal and a big part of our culture is teaching you enough about exercise, mindset and lifestyle so that you won’t need us forever. Of course we would love you to stick around but you may not NEED to stay and we’ll be delighted to have helped you on your way.   If you’ve ever taken driving, piano, swimming or any other skill lessons it’s similar. At the start you’re not really sure what you’re doing or how to do it. It can feel like you’ll never get there and progress seems slow but after a while it all clicks into place for you and you don’t need the coach anymore.   But because you’ve asked we will let you know that our plans work out at €43 per week and the minimum time we all need to make a noticeable and sustainable change is 12 weeks. 

I can’t afford or justify spending that kind of money on myself?

Another way of looking at this is; If I told you that you could lose a stone, which is typically 1 or for some people 1.5 jeans sizes while being much stronger and healthier, what would you pay for it?   How long have you been thinking about making a change? A week. A month. A year. For most people getting a lot stronger and losing a stone transforms how they look in the mirror and how they feel about themselves. It also has a monumentally positive impact on their health markers. You can probably do all of that, and know enough to hold onto the results, in about 12/16 weeks working with us.